Learn how to stretch properly with this complete library of stretching exercises. Explore step-by-step stretches for flexibility, recovery, and daily mobility.
Start your morning routine for today.
Start Today’s RoutineStretching should be done slowly and with control. Focus on breathing, avoid bouncing, and only stretch to the point of mild tension.
Most stretches should be held between 15–60 seconds depending on your level. Beginners should start slow and increase gradually. Here is a guided hamstring stretch to get you started, or a relaxing neck stretch.
Try a morning stretching routine or a stretching routine for back pain.
A gentle flow between two poses that warms up the spine and relieves tension in the back and neck.
A calming restorative pose that stretches the hips, thighs, and ankles while reducing stress.
A foundational pose that stretches the hamstrings, calves, and shoulders while strengthening the arms.
Opens the chest and stretches the abdominal muscles while strengthening the spine.
A deep hip opener that targets the glutes and psoas muscles.
Targets the back of the legs to improve flexibility and reduce lower back pain.
Relieves tension in the upper traps and neck muscles from sitting or stress.
Stretches the entire back body from the heels to the neck.
A gentle flow between two poses that warms up the spine and relieves tension in the back and neck.
Relieves tension in the upper traps and neck muscles from sitting or stress.
Stretches the entire back body from the heels to the neck.
A gentle flow between two poses that warms up the spine and relieves tension in the back and neck.
A calming restorative pose that stretches the hips, thighs, and ankles while reducing stress.
Targets the back of the legs to improve flexibility and reduce lower back pain.
Stretches the entire back body from the heels to the neck.
You can perform the stretching stretch 3 to 5 times per week depending on your flexibility goals.
Hold the stretching stretch for 15 to 60 seconds while maintaining steady breathing.