## How to Do the Cat-cow Stretch Stretch
Follow these steps to perform the Cat-cow Stretch correctly:
- Start in a comfortable position
- Move slowly into the stretch
- Hold for 15–30 seconds
- Repeat on both sides if applicable
Benefits of the Cat-cow Stretch
- Improves flexibility
- Reduces muscle tension
- Supports mobility and injury prevention
Tips for Safe Stretching
- Avoid bouncing
- Breathe steadily
- Stop if you feel pain