## How to Do the Gentle Neck Release Stretch
Follow these steps to perform the Gentle Neck Release correctly:
- Start in a comfortable position
- Move slowly into the stretch
- Hold for 15–30 seconds
- Repeat on both sides if applicable
Benefits of the Gentle Neck Release
- Improves flexibility
- Reduces muscle tension
- Supports mobility and injury prevention
Tips for Safe Stretching
- Avoid bouncing
- Breathe steadily
- Stop if you feel pain