Stretching is essential for maintaining flexibility, improving posture, and preventing injuries. Follow these proven guidelines for safe and effective stretching.
Never stretch cold muscles. Do 5-10 minutes of light cardio, such as brisk walking, to increase blood flow.
Bounce stretching (ballistic stretching) can cause micro-tears in the muscle. Instead, hold a static stretch for 30 to 60 seconds.
Never hold your breath while stretching. Inhale deeply before the stretch, and exhale slowly as you settle into the pose.